Running

Race Circuit Retirement

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Now that I have officially earned and achieved 26 medals, I announce my retirement from the competitive marathon circuit. This does NOT mean I will stop running. I will continue to run. I will just no longer race on the competitive circuit to earn medals. 

Plus, I will no longer run marathons. I will keep to distances of 5k or 10k. 

I have been very fortunate to have had a successful 16-year running career. I have qualified for Olympic Trials (but not made the Olympics, obviously). I have represented Team USA in Canada. I have earned a prestigious B.A.A. (Boston Athletic Association) Boston Marathon medal. I have seen many cities across the North American continent by running 26.2 miles through their streets to the cheers of screaming crowds. 

I have run races on my bucket list. I have achieved many goals. While some dreams were realized, others were crushed. It has not been all glory. The marathon teaches you, and sometimes those lessons are through failure and heartbreak.

There have been many race dedications. I have officially had three start line songs. Much as baseball players have walk-up songs when they come up to bat, so do marathon runners have start line songs. For the first half of my running career, it was “Lose Yourself” by Eminem (before it became popular.) For one heartbreaking race, it was “Berzerk” by Eminem. For the second half of my running career, it was “Remember the Name” by Fort Minor. 

After all, not everyone can start to the Rocky theme song. Although, if you run Philly like I have, you will hear it. Guaranteed. You see, Philly is like my first love. Philly was my first half marathon. Then Philly was my first full marathon. You never forget your first. In fact, 8 of my 26 medals come from Philly.

Speaking of Philly, my running tattoo on my right arm is the Philly logo. It has 8 stars. Each star represents one of my Philly medals. I have done the Rocky Run and stood at the top of the art museum steps literally in Sly’s steps, as there are bronze casings in the cement where he stood.

I have raced in wind, rain, snow, and ice. For one race, it was 23F at the start line. It was so cold; the air horn would not work to start the race. They had to get a police officer to discharge his weapon, so we had a shotgun start. Water and Gatorade would immediately freeze if they hit the ground at aide stations. 

I have been quite fortunate through my running career in that I never had a DNF (did not finish). I came very, very close one challenging race, but I DID finish. I did have a few DNS (did not start) due to either finances in being unable to get to the race, injuries, or illnesses. Yet, even with the DNS’s, I managed to bounce back the following season or race. 

You meet the most amazing, incredible people at races. Someone once said, if you want to see the best of humanity, watch a marathon. It is true. From the cheer zones, to the hilarious on course signs, every single person at a marathon is kind. You see people do things you never thought possible, and I’m not just talking about the whole running 26.2 miles part.

While I may have four degrees, I will say that my running career and my 26 medals are what make me the proudest. If anyone asks me what the best thing is I’ve ever done with my life? My first answer will be the cats. My second answer will be my medals. In that exact order.

I retire having achieved the category of Master’s runner. Since I also have a Master’s degree, I guess that makes me a Jill of all trades, master of two? I am retiring at the top of my game, on my own terms. I am not retiring when my health or disability force me. I am fortunate to have been able to continue running through the ongoing pandemic. I am blessed to have reached my goal in achieving 26 medals even with covid all around me. 

Retirement from the professional race circuit, do not mean stop running. I will keep running. But you see, being on the race circuit? I had sponsorships. I had companies who were paying for my race fees and hotel stays so I could race. I was a ranked runner. That is the life I am leaving behind. I am no longer sponsored. I will no longer race or be ranked. I am just going to run For the Love of Running. Honestly, that’s what I’ve been doing for the past 16 years, but now I won’t be chasing down the medals.

Running is one of the best ways to explore someplace new. It’s a great way to meet new people. The running community is pretty kind. I am a proud supporter of the Back on My Feet program, that helps homeless people find jobs and housing by engaging them in running programs. 

So, while I am retiring from the race circuit with 26 medals, the running continues. I will continue to lace up and stop out for 3 miles or 6 miles. However, I will no longer toe the start line for races. 

This journey I have been on has been the most incredible of my life. I continue for the love of running. As I have always said, run, walk, crawl or dragged, I will cross the finish line. Rejoice! I have conquered! 

Medal 26

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Rejoice, I have conquered! In May 2023, I have earned medal 26. It was a long, hard road. In April 2023, I developed extreme vertigo and was vomiting blood (don’t worry, the hospital turned me away because they were too full of covid and the doctor said that vomiting blood is not a medical emergency. Their exact phrase was “it’s no big deal.”) However, the vertigo and vomiting were no bad I was unable to work for a week.

I still have vertigo. It is most prevalent when I am laying down and when I move my head in certain ways (regardless of whether I am laying down or up and about). Despite these challenges, I still managed to train for another race. It was only a 10k. I did not feel I had it in me to do a full half marathon and I certainly did not have enough time to train with my health challenges.

For my 26th medal, I ran a race (virtual) that has long been on my bucket list – the Flying Pig. Less than 5% of people will ever attempt a marathon. Many say they will run a marathon “when pigs fly.” The Flying Pig is a marathon that is well known for being beginner and walker friendly. However, I chose Flying Pig for my final race on the competitive race circuit. 

For medal 26, I dedicated my race in memory of Mushu. Mushu was a pug we are friends with on Twitter. Mushu passed away early May. He was one of the kindest pets we know online and brought us joy daily. I am not physically able to handle a dog, which is why I have 3 cats, but lived vicariously through Mushu’s adventures online. We asked all our Twitter friends to honor my race by doing an Act of Kindness in Memory of Mushu.

Every medal has a story and every race there was some obstacle that had to be overcome to reach the finish line. With the Flying Pig, I achieved my goal of 26 medals despite having multiple health challenges slowing me down and throwing me off.

I am very grateful for my 16-year running career through both adversity and triumph. At every finish line, I have been able to proclaim, “Rejoice, I have conquered!” as was said at the very first marathon. 

Medal 25

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It’s A Wonderful Run has been on my running list for over a decade now. I’ve been keeping an eye on it and either the weather does not cooperate or it is too close to my fall marathon. This year everything came together perfectly so I was finally able to complete this race on my Bucket List!

The town of Seneca Falls, NY was the setting for Bedford Falls in the Wonderful Life movie. The location is just over an hour from me. While I really wanted to be able to do the race in person and run over the famous bridge in the movie, I did the Covid-safe virtual option.

Using my Garmin, I submitted my official results for the race. I am quite proud in that I was the first female Masters finisher and the second overall Masters finisher! This is the second time since I achieved Masters running status in 2019 that I have come in first place in a race! 

The bell on the medal really does ring. It is most certainly a cherished medal. I am so happy that for medal 25 I was able to finally participate in It’s A Wonderful Run.

If you would like to support my race, please consider a donation to my favorite charity for homeless humans, Back on my Feet, or donate to your local no-kill animal shelter.

Completing It’s A Wonderful Run is a huge accomplishment for me. As I look to retire from competitive racing, I am so glad I was able to meet my goal in finishing this race.

For 2023, I only have one more medal to earn to achieve my life goal of 26 medals. I want to be able to retire from competitive running on my own terms before distance running is taken from me either from Covid or some other unfortunate health means. 

I am feeling pressure in choosing a race for medal 26. I feel like it has to be something meaningful. I am reviewing my running bucket list to see what is feasible for 2023. In the meantime, I am so happy that It’s A Wonderful Run was medal 25.

Thank you to everyone who has supported me on my running journey thus far all these years. As the movie says, “no man is a failure who has friends.”

Medals 22, 23, 24

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In 2012, I completed my Canadian Hat Trick in Montreal. This year, 2022, I completed my American Hat Trick thanks to Philadelphia! A few weeks ago, I completed the Italian Stallion Challenge portion of the Rocky Run! In completing the Italian Stallion Challenge, I ran a 5k, a 10k, and a half marathon. This medal trinity is meaningful in a few ways.

First, I now have a hat trick in both Canada and the USA. Luckily, I completed my Canadian hat trick a decade ago when I was still able to travel without much difficulty. Completing a hat trick in both countries checks off an item on my running bucket list.

A second item was checked off my running bucket list with the Rocky Run achievement. I have now achieved 8 medals from Philadelphia. Why are 8 Philadelphia medals significant? 

When I chose my running tattoo, I chose the Philadelphia Marathon logo. Philly was my first half marathon. Philly was my first full marathon. At the time I had my running tattoo done, I had 8 medals. So when the Philly logo was tattooed on my arm, I had the artist add stars so that there are 8 stars that matched my 8 medals. My thinking at the time was that I would keep adding stars on my arm – one star for each medal. I would add stars in batches every few years to match my medal count.

Adding more stars to my existing tattoo has not been an option, for multiple reasons. Suffice it to say, I have 8 stars, and it will remain at 8 stars. Thus, the 8 stars needed a new meaning.

Since my running tattoo is to commemorate Philly being my first, I decided that the 8 stars would represent each one of my Philly medals. In completing the Italian Stallion Challenge portion of the Rocky Run, I now have 8 medals from Philly to match the 8 stars of my tattoo.

This is a huge item checked off my running bucket list.

My ultimate goal is to achieve 26 medals. Once I have achieved 26 medals, I will retire from competitive running. I will still run, but I won’t be focused as much on medal achievement. My goal for retirement is to be able to keep running until I die. My focus will change from full and half marathons to medals to being able to run the marathon of my life – I want to run until I die. 

I am now registered for a race in December 2022 in which I will earn medal 26. The race I have scheduled for December is another race that has been on my running bucket list for a very long time.

That means that as I head into the 2023 running season, I will look to earn my 26th and final medal. That’s a tall order. I started looking at races for 2023 for medal 26. I did not realize how difficult it would be to choose a “final” race to earn medal 26. While I will continue to run even after achieving 26 medals, it will be the end of an era. It makes my choice of race for medal 26 feel like it is so significant. It is actually quite daunting trying to choose a race for medal 26.

For now, I am proud and content in the 24 medals I have earned. By the Grace of God, I look forward to earning medal 25 in a few weeks.

Once 26 medals have been achieved, I will have new running goals. I may try to run a certain amount of miles in a year, or a certain number of days in a row. We will see. I will keep running, but I will have new goals that no longer include chasing after medals. For now, though, I am still on the path of medal achievement. Here’s to medals 22, 23, and 24. 

Medal # 21

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Rejoice! I have conquered! That is the phrase reportedly exclaimed at the end of the first marathon. This past weekend, I completed a half marathon to earn medal 21.

I had originally planned this half marathon benefitting Ukraine for last spring. Needless today, the weather and life did not cooperate for me to train and complete a spring race. Fall is traditionally running season. It is much easier to train through the summer for a fall race than it is to train through snowy and icy winters for a spring race.

The race benefitted United Help Ukraine, which is a charity that is sending medical supplies to Ukraine. I used my Garmin, and running around my village, completed the 13.1 miles to earn the medal.

I have now earned 21 medals on my way to my 26 medal retirement goal. I have another race this fall. I am hoping to run that race this weekend. The race is supposed to be in November, but given weather and my training schedule, I may be able to complete the distance early. 

If all goes well, the “November” race will be my American hat trick. It is a race that will see me earn three medals if I am able to complete the Italian Stallion Challenge. 

There is a sense of urgency to earning my 26 medals. The big unknown is how much longer I can do this. I am very fortunate in that I have not had covid. However, the American government not only expects everyone to get covid, they want people to get covid multiple times until it either kills you or permanently disables you. This is not a prospect I am looking forward to. I am trying to earn my 26 medals before I get covid. When American society refuses to mask and has a ”you do you” philosophy, it is only a matter of time before you get covid. No place is safe. The hospital has said repeatedly that if you don’t have covid when you go there, you will get it while you are there. We can’t even get healthcare without being exposed to covid.

Medal 21 is special to me, as I wanted to do something to help Ukraine. If I did not have the cats depending on me, I would have volunteered to go to Ukraine to fight. The American government has me on the euthanasia list in the pandemic, so they are completely fine with the idea of me dying in Ukraine. As much as I want to help, I do have three young ones depending on me.

While I am very proud of medal 21, I still have five medals to go to reach my retirement goal. It seems like it is always the times when you are so close to realizing a goal that it is precarious. 

Hopefully this weekend the weather and my body will cooperate for me to complete my next race. 

For today, we can Rejoice! I have conquered! Here is to medal 21. 

Running Season 2022

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Running season 2022 is officially here! I rarely do spring races, but when I do, it is for charity. Fall races are my preference, as they are easier to train for with the weather conditions. This spring, I am running a half marathon benefitting Ukraine.

Proceeds from my spring half marathon are benefitting UnitedHelpUkraine.org. If you would like to support my efforts, please consider a donation to a reputable charity providing aid to Ukraine.

For the fall, I am very happy to announce that I am officially registered for the Italian Stallion Challenge as part of the Rocky Run 2022! I will be chasing down a hat trick of medals as I go 13.1 miles long.

The Rocky Run has been on my bucket list for quite a few years. This year is going to be really special. Once I complete the Italian Stallion Challenge and earn all three medals, I will have reached my goal of 8 medals from Philadelphia. I currently have 8 stars surrounding my Philly Marathon tattoo on my right arm. My goal has been 8 Philly medals.

This year is also significant for another reason. Once I have completed my Ukraine race and the Rocky Run, that will add four medals to my total this year. By the end of 2022, the goal is a total of 24 medals!

In recent years with my health, disability, and the pandemic, I have been looking at the reality of retirement from the competitive running circuit. My goal is to earn and achieve 26 medals when I enter retirement. 

If I am able to earn and achieve all 4 medals this year, then I only need to earn 2 more medals in 2023 to retire. Retirement does not mean that I will stop running or that I will stop racing. For me, retirement means that I will not need to push myself to compete at the same level I have been competing. To be honest, I’m not sure how many more miles I have left in me. Of course, I am going to keep running until I die or otherwise cannot. 

For me, retirement means that I will not be chasing down medals. I may do more 5k races than marathons. I will do more charity runs. I will not worry about my speed, time, or placement. If I am lucky enough to earn more medals than 26, that is fine. It is my competitive racing days that will be over. Once I’m retired, every mile will be the frosting on a cupcake.

Of course, this is all wishful thinking. I currently have 20 medals. I have to earn 6 more medals to achieve my retirement goal. All of this is dependent upon remaining healthy and COVID-free. 

The big excitement is that my goal is in sight. If I can achieve the 4 medals I have planned for this year, then I only need to earn 2 medals in 2023 to reach my goal.

In addition to my action packing running season this year, I am also working on my memoir, titled: Always Pee Downhill: Tales of Running, Life and Love. I am about halfway through the first draft. My goal is to finish as much of my memoir this year as possible. Each chapter details one of my marathon medals. Not only does it look at my training and race day itself, but also the events in my life that were happening at the time. 

To add a little excitement to this year’s running season announcement, here is a never before published sneak peak of the first few paragraphs of my forthcoming memoir, Always Pee Downhill.

November 18, 2007

Philadelphia Half Marathon

Time: 2:21:29

Age: 28

Medal # 1

At mile 6 of the 2017 Philadelphia Half Marathon, the infamous runner’s grid kicked in. I was at the furthest point from an aide station or a porta potty and I had to pee. On one side of me, cars whizzed by at 70 mph on Interstate-95. On the other side of me there was a sea of runners in the race. Right up ahead, I saw a small grouping of trees. I could squat behind one and hide myself from the other runners. I would still be in full view of I-95, but those cars are going 70 mph. They will go by so fast; they won’t have time to register someone squatting to pee on the side of the highway. 

I ran over to the tree, and squatted to go as quickly as possible. I just needed to get it done and hope I was not arrested. Just as I was almost done, someone ran past me and stopped at the tree next to mine. The back of his shirt said “FBI.” I was pretty sure I was about to be arrested for public urination and indecency. 

The man did a double take look at me, apologized, turned, and whipped his out to pee on the tree in front of me. I was done peeing, so I pulled up my shorts as quickly as possible. I got back into the race. Little did I know at the time, this was common practice for marathon runners to just pee as discretely as possible where and when you needed. Runners in sanctioned races are exempt from public urination laws, yet we are still supposed to use a porta potty as much as possible. Peeing where needed is for emergency use only. 

I ran the next mile like I was being chased by the cops. I was still thinking there might be a slight possibility of getting in trouble for my little pee break. But then I figured Mr. FBI man was doing the same thing. I just kept running. I ran like the cops were chasing me. They weren’t, but I had not seen the guy in the FBI shirt pass by me yet, so you never know.

This has been your exclusive sneak peek at my memoir, Always Pee Downhill! Thank you for reading. It’s time to Cowgirl Up! For running season 2022. 

Will Run for Peace

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Ukrainian President Zelensky announced that if anyone wanted to go to Ukraine to help them fight, they would give you arms. I would love to go. The only things preventing me from going are my cats and the fear that they would not take me to fight in Ukraine.

Ukraine is worth fighting for. Their freedom is worth fighting for. Would I fight for America? No, I would not. America is not worth fighting for anymore. America put me on their euthanasia list.

Both the President and the CDC say that I am they type of person that should die in the pandemic. They want me to die. As part of the vaccine mandate, there was a euthanasia plan for those medically unable to be vaccinated. My euthanasia appointment was immediately canceled as soon as the Supreme Cout struck down the vaccine mandate. The hospital told me that as medical professionals, their first duty is to “do no harm,” and they did not want to euthanize anyone if they were not mandated by politics.

In America, I am condemned to die. In addition to the euthanasia list, we have not had a single mask mandate or lockdown. America is trying to make our COVID death toll as high as possible. I don’t want to die of COVID. I would rather die fighting for something in which I believe. I would rather die fighting for Ukraine. Those people deserve freedom.

I try not to get political on this blog, but it is hard with the times in which we are living. However, it’s a wonder Putin does not have the chutzpah to invade the USA. If the USA was invaded, I would not fight. A country that has condemned me to death for my medical conditions is not worth fighting for. If we were invaded, I would surrender. The healthcare as a POW would be a significant improvement over American healthcare. It would be free.  

Healthcare in America is not accessible. It is not affordable. Whether you realize it or not, as soon as the USA declares the pandemic over or downgrades it to an endemic, millions of Americans will lose their healthcare coverage. We will all be back to paying for healthcare 100% out of pocket. We will continue to die because we cannot afford basic care we need.

My life goal is to leave the USA once the cats are gone. If I could figure out how to leave sooner and take the cats with me, I would leave in a heartbeat. I am 100% willing to relinquish my American citizenship to leave the country. 

Immigration to other countries is impossible for low-income Americans. The immigration regulations for American citizens moving to other countries is strict because other countries know we are leaving because we don’t have access to healthcare here. We can’t afford healthcare. I would love to be able to access the NHS or any other functioning health system. As I stated earlier, even healthcare as a POW would be better than what we have available in the USA.

I digress.

I want to help Ukraine. They are worth fighting for. Since I can’t take my cats to a war zone, I need to come up with something else. So, I’m going to do the only thing I know how to do.

I will run for peace.

I have registered for a virtual half marathon this spring benefitting UnitedHelpUkraine.org. This non-profit organization helps provide medical supplies to Ukraine. 

I am a fall racer. I don’t typically run spring races, but when I do, it’s a charity race.

Medal # 21 will be arriving this spring as I prepare for another half marathon. Please consider a donation to UnitedHelpUkraine.org to support my efforts and assist the people of Ukraine.

Ukraine is worth fighting for. Their people did not ask for this. If I did not have 3 cats depending on me, I would volunteer to go fight. I doubt they would accept me, since I am on the American euthanasia list. Or maybe they would, since the USA wants me to die anyway. However, my cats are my only family. I can’t abandon them to fight.

So I will run. I will run for peace. Here comes another half marathon training. This one is for Ukraine.

Medals 19 and 20

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Medals 19 and 20 have been earned! The 2021 running season was one of my best in nearly a decade. For the first time in my running career, I ran two half marathons in one month. While I have completed two half and/or full marathons in a year before, I have never done two in one month. My races have always been spaced several months apart.

This year, both races were virtual and I ran them roughly 6 days apart. I completed both races at the very beginning of November due to concerns about weather and some other things that were going on in life. 

My first race this year was supporting one of my favorite charities for homeless humans, Back on My Feet. Back on My Feet has chapters in several large American cities. I know of their program in Philadelphia.

My second race was the virtual Philadelphia Half Marathon, While I have officially completed the race, I am still waiting for my medal. They were supposedly sent out at the end of October.

The Philly Half was done in support of homeless animals. If you remember from my prior post about the 2021 running season, you could donate to the Humane Society in Honor of Jude, the ASPCA in Honor of Jolene or a small non-profit animal shelter in Honor of Simon.

I am especially antsy about my Philly medal not being here due to it’s meaning. 

In 2007, Philadelphia was my first half marathon. In 2008, Philadelphia was my furst full marathon. In 2021, Philadelphia was my 20th medal. Out of the 20 medals I have earned, 5 are from Philly. 

You just never forget your first.

So, I am anxiously awaiting receipt of medal 20. I will feel much better once it arrives. I have plans for the special medal as far as photos and display. 

This also brings me that much closer to my goal. Once I achieve 26 medals, I plan to “retire” from the professional race circuit. I will still run. I just won’t be as competitive or as adamant about earning medals.

I have already chosen my race for the 2022 running season. It is one that has been on my race bucket list for quite a few years now. 

The miles are in and complete. Medal 20 has been earned. Now I am just waiting for it to arrive. 

Running Season 2021

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It’s official! Training has started for running season 2021. It does not seem possible, as we are still in the grips of a deadly pandemic. Thankfully, the race for which I am training is virtual. It is way too dangerous and completely irresponsible for any races to be held in-person.

As we all know, the Philadelphia Marathon was my first half marathon and then my first full marathon. Of my 18 medals, 4 of them are from Philly. I love that race so much that their logo was tattooed on my arm in 2012.

When I originally got my tattoo, my intent was to have a star for each medal. Well, I have 8 stars and 18 medals. I do not see the possibility of adding any more stars to my tattoo. So now I have to be creative with the meaning of the 8 stars.

I have decided that I want the 8 stars in my tattoo to represent 8 medals from Philly, since it is the Philly logo that is the design. I currently have 4 medals from Philly, so I am half way there.

I was pleasantly surprised to see that this year for the first time, the Philadelphia Marathon has offered a virtual option! I can still run and do it safely!

I am currently registered for the VIRTUAL Philadelphia Half Marathon this November. I will be participating from my home area and using my Garmin to confirm my mileage and time.

My 19th medal overall and 5th medal from Philly will be coming this fall!

Training has started this week. I take longer to train due to my disability. I build my mileage more slowly and have more rest weeks built into my training schedule. 

I have always used my races to support some sort of charity. Whenever I have ran Philly, I typically support their homeless services programs. The city of Philadelphia has some of the most innovative programs to combat homelessness in the country.

This year, since I am participating virtually, I am fundraising for a cause near and dear to me – animal shelters. I am still running Philly for homeless services, but this year is for homeless animals, not homeless humans. The cats are the only family I have and my only goal in life right now is to be able to outlive them so that I can care for them and keep them all together.

Therefore, if you would like to “support” me in running the VIRTUAL Philadelphia Half Marathon this November, I ask that you do so in one of the following ways by making a contribution to a no-kill animal shelter:

  • Jude was adopted from a local Humane Society. If you choose to make a donation to a Humane Society near you in order to “support” my race, please do so “In Honor of Jude.”

  • Simon was adopted from a small, local non-profit animal shelter. If you choose to make a donation to a non-profit animal shelter near you that is not associated with either the Human Society or the SPCA, please do so “In Honor of Simon.”

  • Jolene was adopted from a local SPCA. If you choose to donate to a SPCA near you, please do so “In Honor of Jolene.”

Finally, I would like to bring your attention to a great program that gives beds to shelter beds that you can use in conjunction with any shelter. There is a USA company called Kuranda Beds that makes chew/scratch resistant, orthopedic beds for cats and dogs. Consider giving a shelter animal the gift of a good night’s sleep by donating a shelter bed so that they are not sleeping on a hard floor.

If you go to shelterbeds.org, you can choose a local animal rescue near you (Humane Society, SPCA, non-profit). Each shelter has a “wish list” of what size beds they need for their residents (ie. cat beds, large dog size, etc.) Choose a bed size on their wish list and checkout. The bed will be delivered directly to the shelter with a card saying that the bed came from you. It is a wonderful program that gives pets some comfort while they spend time in a shelter waiting to be adopted.

We have been overwhelmed with how much kindness total strangers from across the country and all over the world have shown us in the few months I was unemployed after losing my job. I would like to make my race this year as a way to give back for all the love and support we received.

My only wish in life is to outlive my cats so I can keep them together, cared for, and loved.

Please consider either adopting a furry friend or making a donation to your local no-kill animal shelter. I would be honored to “celebrate” my race this year with you by having donations go to shelters in Honor of each of my cats – Jude, Simon, and Jolene. 

Here’s to hopefully a safe, fun, and productive training season for my November race!

Pandemic Winter Running

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Jolene in the cheese toy.

We have been getting a steady series of ice storms the past few weeks. I don’t mind snow. Snow provides traction. I can run and walk in snow. Ice poses extreme challenges. I do not balance well to begin with and ice is very hazardous for me.

One of the goals for the pandemic is to not fall down. When I fall, I have a tendency to get hurt. With the status of our health system, the goal is for me to need as little health care as possible. 

Last winter, I had a gym membership so that I had treadmill access for when it was ice outside. That all ended in March once I was put into quarantine and am still not supposed to be indoors with anyone else. That means I must run outdoors.

In trying to figure out my pandemic winter running strategy, I have felt a little like Goldilocks when she was trying out porridge. It has taken time for me to figure out how to safely run when there is ice outside.

Last week I was fortunate we had a brief warm up. I was able to run outside on December 30 for my last run of 2020. We have since been continuously pummeled with ice.

A few weeks ago, in an ice storm, I decided to run inside my house. I ran through the various rooms upstairs, This was a disaster. It was slow because there was a lot of weaving in and out of rooms and around items in the rooms. It made me dizzy because there was a lot of turning around. I only got 1 mile in on that “run.” Running inside my house was not going to cut it.

I thought about running around inside the garage, but the car needs to be in there for the men to come help me with the snow and ice. So inside the garage is out as an option.

Since running upstairs did not work out, I decided to do the opposite and try running downstairs. I figured the basement would be ideal because I could just run in large circles around the entire footprint of my home. 

While this was a great idea mentally – no dizziness, no boredom, it was a horrible idea physically. The basement has a concrete floor and it literally killed my knees. I was in pain for days after. I only got in 2 miles on that run. Basement running is out because my body can’t take the pounding.

A treadmill is out for numerous reasons. First, this house is over 100 years old. While everything is up to code, it is in the older end of code. I know that neither the electrical nor the flooring would be able to take the pounding of a treadmill. Second, I looked at treadmills online. They weigh at least 50 pounds. Even if I had it delivered to the house, I would not be able to get it inside and set it up. I am unable to handle anything more than about 20 pounds or so. Even when the cats’ Chewy boxes arrive, I have to open them outside and bring in the contents one at a time because I cannot lift the box to bring it inside.

With upstairs, the garage, the basement, and a treadmill all out, I was running out of options.

Then, somehow it dawned on me. I am not sure if it was inspiration from other people in quarantine across the world or what, but as I was looking out my front window at the ice covered street, I got the bright idea to run around my front porch.

The front porch is one of the reasons why I bought this house. I have a glorious front porch that fully spans the entire front portion of the footprint of the house. It is probably as large as both my living room and the cats’ play room combined. It is wood, so no concrete floor. It has a carpet on it, so no ice.

I ran outside on my front porch today and it was just right!

I successfully got in my first 3 mile run of 2021. Yes, I had to run circles around the porch, but it is large enough that it did not make me dizzy. I was sure to change direction every once in awhile like you do on a track. I was able to be outside in fresh air, which I love. While my running pace was a little slow, it was only about 30 seconds slower than if I had been running on the roads. So the fact that I was running in circles and doing frequent turns did not slow me down that much.

I can’t tell you how happy I am to have figured out my running in winter dilemma. 

I am pretty sure that the front porch took the pounding of my running fine. The front porch feels a lot more stable than some of the floors inside my house. Even if the front porch did have problems, it would be easier and cheaper to have the front porch floor repaired than the floors inside my house.

Not only did my run on the porch go well, but I also have a light on my front porch. So I will be able to run either before or after work, even in the dark, just by turning on my porch light. It will be a lot safer than running in the dark on the roads. Safety running outside is always a challenge this time of year due to daylight hours.

My pandemic winter running plan is to run outdoors on the roads as weather permits. As long as there is not ice, I can run the roads. If there is ice, I will run on my front porch.

Another plus to my front porch running was that it started to rain freezing drizzle on my run. Luckily, I was on the front porch, so the precipitation didn’t bother me one bit. I did not get any on me because I was on the porch. My footing was sure and I had a great run.

I have always said that as long as the cats are ok, I am ok. This is true.  My second saying is that as long as I can run, I am ok.  I am so glad to have figured out a winter running plan. If I can do my 3 miles a few times a week, then I know I’m okay.

Running on my front porch is just right. I didn’t get bored or dizzy, and the surface worked well for my body. As long as I keep the snow off the front porch (I do), then I do not typically get ice on the porch due to the carpeting there.

What strategies have you found for pandemic winter running?

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