We have been getting a steady series of ice storms the past few weeks. I don’t mind snow. Snow provides traction. I can run and walk in snow. Ice poses extreme challenges. I do not balance well to begin with and ice is very hazardous for me.
One of the goals for the pandemic is to not fall down. When I fall, I have a tendency to get hurt. With the status of our health system, the goal is for me to need as little health care as possible.
Last winter, I had a gym membership so that I had treadmill access for when it was ice outside. That all ended in March once I was put into quarantine and am still not supposed to be indoors with anyone else. That means I must run outdoors.
In trying to figure out my pandemic winter running strategy, I have felt a little like Goldilocks when she was trying out porridge. It has taken time for me to figure out how to safely run when there is ice outside.
Last week I was fortunate we had a brief warm up. I was able to run outside on December 30 for my last run of 2020. We have since been continuously pummeled with ice.
A few weeks ago, in an ice storm, I decided to run inside my house. I ran through the various rooms upstairs, This was a disaster. It was slow because there was a lot of weaving in and out of rooms and around items in the rooms. It made me dizzy because there was a lot of turning around. I only got 1 mile in on that “run.” Running inside my house was not going to cut it.
I thought about running around inside the garage, but the car needs to be in there for the men to come help me with the snow and ice. So inside the garage is out as an option.
Since running upstairs did not work out, I decided to do the opposite and try running downstairs. I figured the basement would be ideal because I could just run in large circles around the entire footprint of my home.
While this was a great idea mentally – no dizziness, no boredom, it was a horrible idea physically. The basement has a concrete floor and it literally killed my knees. I was in pain for days after. I only got in 2 miles on that run. Basement running is out because my body can’t take the pounding.
A treadmill is out for numerous reasons. First, this house is over 100 years old. While everything is up to code, it is in the older end of code. I know that neither the electrical nor the flooring would be able to take the pounding of a treadmill. Second, I looked at treadmills online. They weigh at least 50 pounds. Even if I had it delivered to the house, I would not be able to get it inside and set it up. I am unable to handle anything more than about 20 pounds or so. Even when the cats’ Chewy boxes arrive, I have to open them outside and bring in the contents one at a time because I cannot lift the box to bring it inside.
With upstairs, the garage, the basement, and a treadmill all out, I was running out of options.
Then, somehow it dawned on me. I am not sure if it was inspiration from other people in quarantine across the world or what, but as I was looking out my front window at the ice covered street, I got the bright idea to run around my front porch.
The front porch is one of the reasons why I bought this house. I have a glorious front porch that fully spans the entire front portion of the footprint of the house. It is probably as large as both my living room and the cats’ play room combined. It is wood, so no concrete floor. It has a carpet on it, so no ice.
I ran outside on my front porch today and it was just right!
I successfully got in my first 3 mile run of 2021. Yes, I had to run circles around the porch, but it is large enough that it did not make me dizzy. I was sure to change direction every once in awhile like you do on a track. I was able to be outside in fresh air, which I love. While my running pace was a little slow, it was only about 30 seconds slower than if I had been running on the roads. So the fact that I was running in circles and doing frequent turns did not slow me down that much.
I can’t tell you how happy I am to have figured out my running in winter dilemma.
I am pretty sure that the front porch took the pounding of my running fine. The front porch feels a lot more stable than some of the floors inside my house. Even if the front porch did have problems, it would be easier and cheaper to have the front porch floor repaired than the floors inside my house.
Not only did my run on the porch go well, but I also have a light on my front porch. So I will be able to run either before or after work, even in the dark, just by turning on my porch light. It will be a lot safer than running in the dark on the roads. Safety running outside is always a challenge this time of year due to daylight hours.
My pandemic winter running plan is to run outdoors on the roads as weather permits. As long as there is not ice, I can run the roads. If there is ice, I will run on my front porch.
Another plus to my front porch running was that it started to rain freezing drizzle on my run. Luckily, I was on the front porch, so the precipitation didn’t bother me one bit. I did not get any on me because I was on the porch. My footing was sure and I had a great run.
I have always said that as long as the cats are ok, I am ok. This is true. My second saying is that as long as I can run, I am ok. I am so glad to have figured out a winter running plan. If I can do my 3 miles a few times a week, then I know I’m okay.
Running on my front porch is just right. I didn’t get bored or dizzy, and the surface worked well for my body. As long as I keep the snow off the front porch (I do), then I do not typically get ice on the porch due to the carpeting there.
What strategies have you found for pandemic winter running?
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